Person-Centred Therapy (PCT) which is then complemented by Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT)
Talking to a compassionate and professional therapist in a safe and non-judgemental setting can bring about some relief. This is the first step to getting help. 
I believe in investing in relationships. By that I mean, it is a very important aspect of how I choose to live. Feeling connected to the people in our lives is the insurance we need to weather through some tough times that life throws at us periodically.
Key Interest
Marital and Relationship conflicts | Depression and Anxiety | Suicidal Ideation | Life transitions | Young adult issues | Grief | Group counselling