What to expect in therapy?
What to expect in therapy?
Expect a safe, non-judgemental space for you to unload your worries and tangled thoughts. We listen to your stories and woes and help make sense of the underlying issues and emotions. We don’t advice or fix any of the shared problems, but we provide the tools, guidance and empower you to make your right choices.
Can I get diagnosed or prescribed medication?
Can I get diagnosed or prescribed medication?
As counsellors, we do not prescribe or sell any psychotropics/medication, and neither do we diagnose any illness.
What is the duration for each session?
What is the duration for each session?
Each individual session is about 60 minutes, whereas couple’s sessions run for about 90 minutes.
What if I don't like my therapist?
What if I don't like my therapist?
We understand that you might not feel comfortable with certain therapists and that’s alright. We would recommend you to try a single session with your preferred therapist to get a better feel of their personality and access your comfort level before opting for our package.
Can I interchange my sessions between in-person and online?
Can I interchange my sessions between in-person and online?
Subject to discussions and availability of your therapist, this can be arranged for your convenience.