Cognitive Behavior Therapy | Person-Centered Therapy
I am a trainee counsellor committed to creating a safe, respectful and non-judgmental space where individuals feel heard and supported. I am interested in supporting individuals in developing greater self-awareness and emotional understanding, particularly in relation to life experiences, personal growth and mental health. I value a holistic perspective in shaping overall wellbeing.

Key Interests
Stress | Anxiety | Self-Esteem | Identity | Career Concerns | Life Transitions