Cognitive Behavior Therapy
I aim to create a space where you can speak openly and feel understood, without fear of judgment. My work is grounded in Cognitive Behavioural Therapy (CBT), where we explore how your thoughts, emotions, and behaviours are connected, and find practical ways to shift patterns that may be holding you back
Therapy isn’t always easy, and progress can take time, but it can also be a meaningful and empowering process. I will work alongside you at your pace, supporting you in building skills and insights that help you navigate challenges more confidently.
Key Interests
Anxiety | Depression | Stress | Relationship and interpersonal | Self-esteem and self-worth | Career exploration | LGBTQ