Cognitive Behavior Therapy | Person-Centered Therapy
I have a strong interest in how cultural and social influences shape mental health, particularly among young adults navigating academic and personal pressures.
I strive to create a safe, supportive, and non-judgmental space where clients feel heard, understood, and comfortable exploring their thoughts and emotions. I believe that each individual’s experiences are unique, and I work collaboratively with clients to build self-awareness, strengthen resilience, and develop practical coping strategies.
My goal is to support clients in gaining clarity, confidence, and a greater sense of control in facing life’s challenges.
Key Interests
Stress | Anxiety | Self-Esteem | Identity | Career Concerns | Life Transitions