Cognitive Behavioral Therapy (CBT) | Person Centered Therapy (PCT)

I believe that mental health is as important as physical health. There are times where all we need is a pair of listening ears without judgment. Therapy provides this safe space for us to explore ourselves, through questioning techniques and professional approaches.
We can always trust the therapeutic alliance and process of healing/exploration. It may take time and effort but as your therapist, I would walk side-by-side with you to achieve a better version of ourselves. Let’s take the first step to promote a better overall wellbeing because you certainly deserve that.    

Key Interest
Depression | Anxiety | Stress management | Relationship issues | Grief | Self-exploration