CBT, Psychodynamic

As your therapist, I will collaborate with you to set clear goals, develop healthy coping mechanisms, and skills, primarily using the Cognitive Behavioural Therapy (CBT) modality.

My experience with children of special needs taught me the significance of providing a safe space for one to grow and learn. It is when we feel heard, safe, and confident that we are ready to take on any challenges that we may face. I am dedicated to provide a safe space for clients to explore their issues and achieve their goals.

Key Interest
Personal Development | Emotion Regulation | Family and Relationship Issues | Stress and Anxiety | Trauma