From a mental health perspective, I see counseling as a space for individuals to speak without being judged, a safe space to speak their mind, to vent or even to talk about their difficulties. It is not just coming in when you’re depressed or anxious, it’s about coming in to have someone to talk to aside from your closest friends. It is to be guided and assured that their feelings and worries are valid and acknowledged.

Key Interest
Overthinking | Stress | Depressed | Grief | Couples | Emotional Regulation