Humanistic Approach | Mindfulness | EFIT | ACT

I recognize that facing our inner struggles is frightening and something many of us avoid to protect ourselves. However, I can assure you that sharing your struggles and facing your fears, will be the greatest asset in your journey of growth and healing. I believe it is when we express and acknowledge the difficulties in our inner world that we grow the most.

My goal as a counsellor is to provide you with a safe, non-judgmental space, and help you understand and connect with yourself. Addressing our pain can seem overwhelming, but remember it is not something you must do alone. I am here to guide you in your journey of healing and help you achieve your goals, to the best of my ability. I am dedicated to helping people to live more meaningful lives.

Key Interest
Anxiety | Depression | Stress | Life transitions | Self-exploration | Adverse life events