Acceptance and Commitment Therapy 

Often we have to deal with lots of unexpected challenges, and we always get beaten up by them and get lost in our world. It’s common for us to feel hopeless and give up on the things we desire. However, we always forget that we have a choice even when our mind is trying to defeat it. In our counselling journey, we will learn to embrace our pain and suffering while working towards the life direction we value. We will also learn ways to hold ourselves kindly despite all the hardships. Last but not least, I hope to support and empower you to live a fulfilling and meaningful life.

Key Interest

Anxiety | Depression | Stress | Relationship issues | Family issues | Trauma, Self-discovery | Career counselling